Category: Data for Development

By Keanna Marquez Think about your current goal(s), what are they and when did you set them for yourself? Are you a person that is constantly setting new goals for themselves because something new and shiny popped up or are you still honoring the goal(s) you set for yourself last week, month, or year?  In… Read more

By Keanna Marquez Who am I to be your goal manager? How can I guarantee that if you work with me, you’ll reach your goals? Well, have you met me? Allow me to share my track record with you to help you understand how intense/ crazy I can really be! Goal: COMPETE IN A BODYBUILDING… Read more

By Keanna Marquez What day is it? Does it matter? Your goals, your healthy habits, your actions and decisions should not be dependent on what day of the week it is.  I posted the following post down below on my socials recently and I wanted to expand on it: “Happy #Friday, but keep in mind… Read more

By Keanna Marquez Most people don’t reach or pursue their goals because there is usually some form of suffering involved and people aren’t willing to suffer even if it means there’s something better for them on the other side.  Think of your goal and the type of suffering that will be involved in order for… Read more

By Keanna Marquez Decisions are choices we make and we make these choices all day, everyday. And the choices/ decisions we make determine who we become!!!  According to Psychology Today, a media and news outlet that reports about mental health and behavioral science, most people’s decisions are influenced by their “biases, emotions, and memories.”  Do… Read more

Keanna Marquez Traditionally, a “goal manager” was a person hired by an organization to help ensure that company goals were met. This manager would oversee all operations to make sure all staff and faculty were operating in a way that would help the company achieve its’ goals.  Now, we’re using the term in a similar… Read more

By Keanna Marquez: Why setting Goals matters: Setting goals is important because it helps to give your life direction. It allows you to create a “north-star” if you will, leading and guiding you and your actions onto what’s next in your life. It gives you focus and tunnel vision, which is so important in today’s… Read more

By: Keanna Marquez Are you making progress with your current levels of consistency or do you need to be doing more? Challenge: I challenge you to read this entire blog post (should take you less than 10 minutes) AND complete the action steps at the end! Think about the healthy habits that you currently perform;… Read more

How Tracking and using your personal data can help you achieve your goals! By Keanna Marquez Are you serious about your goal(s)? Do you have a goal that you want/ need to reach in a specific time period? Are you struggling to make progress towards your current goal(s)? If you answered, “yes” to any of… Read more

By Keanna Marquez Challenge: I challenge you to read this entire blog post, (should take you less than 10 minutes)!  We’ve all had our share of bad days and while I don’t think any of us really want to have bad days, I do think we’ve accepted them as part of our reality. Like having… Read more